CLASSES FOR WOMEN
Relax, Receive, Revive
To create a space where women over the age of 50 feel enriched, uplifted and joyful. And for these qualities to spread in all areas of their lives.
The benefits of attending these one hour classes include:
- Enriching the spirit though improvisational movement
- Opening up playfulness, laughter and rich enjoyment of life.
- Increasing a sense of openness, belonging, sharing, community and service.
- Gaining flexibility, core strength, stamina and agility while having fun.
- Gentle flowing meditational movement and relaxation
In genres including classical to folk, contemporary to world, music fills the space setting the atmosphere for the dance.
click here to download these flyer and learn more about the classes